FAQs

The most common question we get asked. No matter who we have on the day, we run as a group and all runs are led at a relaxed, sociable pace. There are frequent stops to allow runners to catch their breath and all hills are hiked. We have two certified run leaders with one leading at the front and the other supporting at the back.

On the flat, the pace will usually be between 10-12 min/miles. However, as our runs will typically involve hills, the overall pace of our guided runs will be approximately 15-16 min/miles, e.g. a 6 mile (10km) run with hills can take about an hour and half.

Every event we list on Eventbrite includes a recommended kit list. This can vary due to the length of the run, location and time of year. The kit listed is included for the safety of all runners. If you have any specific questions on kit, please email christian@trail-nation.co.uk and he'll be happy to advise.

Ideally all runners would have appropriate trainers, ensuring good grip and stability on the trails. However, we appreciate you may want to give it a go before buying a pair.

So, in the spring and summer, they’re not essential and you can come along in road running trainers – though be warned they might get muddy! However, in the autumn and winter we insist on runners wearing trail running trainers due to the wet and muddy conditions.

For all weekend guided trail runs, an email is sent two days before the run with all the info you need on when and where to meet and what the weather’s looking like. For Thursday Club, the location info is included on Eventbrite.

It’s perfectly understandable to be a bit nervous about coming to your first group run, but please be reassured the runs are safe, inclusive, friendly and led at a relaxed pace.

This is feedback we received from a runner who came along: “I was scared for a few months that I was too slow for group runs. But during these runs, even if I’m at the back, I never feel like I’ll be left behind or that I need to push beyond my capabilities or limits to keep up!”

If you’ve booked a ticket and wish to cancel, please note there are no refunds. Instead, please email christian@trail-nation.co.uk to let us know you’re no longer able to make the run. Your name will be added to a ‘carry over’ list and you’ll be able to use and transfer your space for a future run.